KEEP CALM AND DRINK WATER!
JUST WATER? WAIT! THERE`S MORE We all know how much we need water for survival, but exactly how? Sometimes we drink water but not up to the required quantity ( 3.7 litres which is 15 cups a day for the average adult male and 2.7 litres which is 11 cups a day for the average adult female. ) water regulates temperature and other body functions. water quenches thirst and also helps in rejuvenating the body. You are probably not drinking enough water if: you have occasional dizzy spells difficulty in passing urine and faeces ( constipation) if your urine is more yellowish than colourless There are so many health issues associated with dehydration so if any of these symptoms persists, do well to visit a doctor. HAIR GROWTH AND SKIN CARE: Water triggers the vitamins that help boost hair growth and skin rejuvenation . WEIGHT LOSS: Water helps suppress appetite especially when taken before and between meals. Water is safe and 100% calorie free and of course very s...